How to Plan a Relaxing Self-Care Weekend at Home

Published On: May 22, 2025

Life gets busy. Work, errands, and responsibilities can wear you down. That’s why planning a self-care weekend at home is one of the best things you can do for yourself. You don’t need to spend money at a spa or go on vacation to recharge. A few simple steps can help you reset your mind, body, and spirit—right from your living room.

Here’s a full guide on how to plan your perfect relaxing self-care weekend at home.

Table of Contents

Step 1: Prepare Ahead of Time

To enjoy a peaceful weekend, do some prep during the week.

Clean your space: A tidy room helps you relax. Declutter the bedroom, living room, and bathroom.
Buy supplies: Get face masks, candles, bath salts, teas, or healthy snacks ahead of time.
Plan meals: Think about what you want to eat. You can cook in batches or order healthy takeout.

A little planning means less thinking and more relaxing later.

Step 2: Set Your Intentions

What do you want to feel by Sunday night?

Maybe you want to feel rested, calm, or more connected with yourself. Write it down. This helps guide how you spend your time. You can even write a small self-care goal, like “I want to sleep better” or “I want to feel less stressed.”

Also Read 10 Natural Remedies to Soothe a Sore Throat

Step 3: Unplug from the Noise

Turn off the news. Silence your notifications. Take a short break from Instagram, emails, and text messages.

Use your phone only for calming music or helpful apps like Calm, Insight Timer, or a journal app. This break from screens will give your brain time to rest.

Step 4: Create a Calm Environment

Your space matters. Even small changes can make a big difference.

Lighting: Use warm lighting. Fairy lights or candles are perfect.
Scent: Use essential oils like lavender, eucalyptus, or vanilla. A diffuser works wonders.
Sound: Play soft music or nature sounds. Rain sounds and piano music can be very soothing.

Let your home feel like a spa or retreat.

Step 5: Start with a Slow Morning

Sleep in if you need to. When you wake up, don’t rush. Begin your day slowly.

Drink water or herbal tea.
Stretch for a few minutes.
Sit by a window and enjoy the sunlight.
Journal or write one positive thought.

A slow start helps your body and mind stay calm the rest of the day.

Step 6: Treat Yourself to a Home Spa

Give yourself some pampering. Here’s how to enjoy a DIY spa day:

Take a long bath or hot shower. Add bath salts, bubbles, or essential oils.
Use a face mask. You can buy one or make one at home.
Moisturize. Use lotion or body oil. Take your time.
Paint your nails or do a scalp massage.

Don’t rush. Enjoy the process. You deserve it.

Step 7: Nourish Your Body

Eat foods that make you feel good—physically and emotionally.

Cook simple meals. Think soups, oatmeal, or roasted veggies.
Avoid heavy or greasy foods.
Drink plenty of water and herbal teas.
Limit caffeine if you want to sleep better.

Food can be comforting and healing, especially when enjoyed slowly.

Step 8: Move Gently

No need for intense workouts this weekend. Try soft movements instead:

Do a yoga session. Choose one focused on stretching or relaxation.
Go for a slow walk. Nature helps reduce stress.
Dance around your room. It can be fun and uplifting.
Try deep breathing or a body scan meditation.

Moving your body—even gently—can release tension and improve your mood.

Step 9: Feed Your Mind

Take time for your mental well-being. Choose mindful or creative activities:

Read a comforting book.
Listen to a podcast that inspires you.
Write in a journal. Try gratitude or reflection prompts.
Color, paint, knit, or do a puzzle.

Doing something just for fun reminds you how it feels to enjoy the moment.

Step 10: Sleep Like a Baby

Good sleep is part of self-care. Create a calming bedtime routine:

Dim the lights one hour before bed.
Avoid screens at least 30 minutes before sleeping.
Play soft music or white noise.
Try a sleep meditation or breathing exercise.

Going to bed calm will help you wake up refreshed.

Optional: Add a Theme

If you want to make it extra fun, give your weekend a theme:

“Digital Detox Weekend” – No screens allowed.
“Glow-Up Weekend” – Focus on skincare and body love.
“Mindful Reset” – Center on journaling and breathing.
“Lazy Luxury” – Do absolutely nothing and enjoy it.

Themes help you plan and give a little structure to your relaxation time.

Final Thoughts

You don’t have to travel far to feel better. A self-care weekend at home can be powerful. It gives your body rest, clears your mind, and reconnects you with yourself.

Remember: self-care isn’t selfish. It’s how you keep going, growing, and thriving.

So light that candle. Run that bath. Turn off the world for a little while. Your weekend is waiting.