For two weeks I soaked my feet in apple cider vinegar, and I was honestly impressed with the results. While most of us know vinegar as a simple kitchen ingredient, it turns out to be much more versatile. Affordable, natural, and easy to find, apple cider vinegar has been used for generations in both cooking and traditional home remedies.
In this article, we’ll explore some of the most popular ways people use apple cider vinegar—not just in the kitchen, but also for health, beauty, and cleaning.
1. Fungal Infections on the Feet
Itching, cracked skin between the toes, and unpleasant odor are common symptoms of athlete’s foot. Soaking your feet in a basin filled with warm water and 1–2 cups of apple cider vinegar for 20–30 minutes may help ease discomfort. Another option is to apply vinegar directly with a cotton pad.
Important: while vinegar may bring relief, stubborn or severe fungal infections should always be checked by a doctor.
2. Soothing Indigestion
A small amount of apple cider vinegar diluted in water is sometimes used to ease mild digestive upset. Some people drink this mixture when they feel bloated or uncomfortable.
Keep in mind this is not a medical treatment—if indigestion is frequent, you should consult a healthcare professional.
3. Natural Hair Care
Want shinier hair? Mix half a tablespoon of apple cider vinegar in one cup of warm water and rinse your hair with it. After a few minutes, wash with shampoo as usual. Repeating this twice a week can help your hair feel stronger and look fuller.
4. Sunburn Relief
If you’ve spent too much time in the sun and ended up with mild sunburn, adding a cup of apple cider vinegar to bathwater can help soothe irritation.
For severe burns, always seek proper medical care.
5. Hiccups
Some people find that sipping a tablespoon of apple cider vinegar can help stop stubborn hiccups thanks to its strong sour taste.
6. Weight Management Support
Certain nutritionists suggest that apple cider vinegar may support weight control by reducing appetite and helping the body avoid water retention.
It’s important to remember that vinegar is not a magic solution. A balanced diet and regular activity remain the foundation of healthy weight management.
7. Natural Household Cleaner
Mix equal parts vinegar and water in a spray bottle, and you’ll have an effective, natural cleaner. This simple solution works well in kitchens, bathrooms, and other areas where you want to disinfect surfaces without harsh chemicals.
8. Skin Care After Shaving
To calm skin after shaving, dilute apple cider vinegar with an equal amount of water and apply it gently to the shaved area. This can reduce irritation and leave your skin smoother.
9. Heartburn Relief
Some people drink a teaspoon of vinegar mixed into a glass of room-temperature water after eating heavy or fatty meals to help reduce heartburn.
If you experience frequent or severe heartburn, please see a doctor instead of relying only on this method.
10. Leg Cramp Relief
Nighttime leg cramps can be both painful and disruptive. A traditional home remedy suggests mixing 1–2 tablespoons of apple cider vinegar and 1 teaspoon of honey into a glass of warm water. Drinking this before bedtime may help reduce cramping.
If cramps continue, consult your healthcare provider.
